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|Back Pain, Chiropractic Care, and Exercise
Most people now know the importance of exercise in daily life. The benefits of exercise range from improved strength, balance, and agility to deeper, more restful sleep, improved outlook on life, and heightened levels of creativity. Of course, there's also an additional direct benefit for persons with back pain.
Most cases of back pain are biomechanical in nature. In these circumstances, spinal joints have lost some mobility and spinal muscles have become tight. The long-term result is back pain, which may be mild, moderate, or severe, depending on the extent of the biomechanical dysfunction. Chiropractic care is the specific treatment for problems involving the spinal joints and muscles. Exercise is an important addition to chiropractic care. When you perform challenging activities throughout a full range of motion, as you do when you exercise, you're retraining the joints and muscles of your back. By engaging in such activities on a regular basis, you're helping to restore spinal strength and mobility, enhancing the benefits you're receiving from chiropractic care.
Your chiropractor is an expert in rehabilitative exercise and will be glad to design an exercise program that will work for you.
I'm a young and fairly active woman. I started having a pain in my hip area and thought it was a pinched nerve or something. This went on about once a month for about four months. The pain was getting stronger every time this would happen. The last time it happened the pain was so bad it put me into tears! I didn't want to go to a doc in the box because I figured they would just prescribe me pain pills and not fix the problem... whatever that would be. My Office Manager suggested that I go to Dr.Klena. She and the staff here at my new job all used him. Idaho Chiropractic got me in first thing in the morning and took good care of me. Come to find out it was from a previous car accident and when I had started playing golf four months earlier I was just irritating that hip and inflamed some tissue in that joint. Dr.Klena made a complete plan for me that included adjustments, ultra sounds, stretching and strengthening on top of a payment plan! I'm fixed and so grateful that they could do it without medicating me.
Thank you Dr.Klena and Staff!
|Monday||9:00am - 12:30pm||2:00pm - 5:30pm|
|Tuesday||7:00am - 1:00pm||Closed|
|Thursday||9:00am - 12:30pm||2:00pm - 5:30pm|
|Friday||7:00am - 1:00pm||Closed|