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|Chiropractic Care Is Part of Your Exercise Program
We all want to be healthy and well. Achieving this goal requires some time and effort, but the payoff is well worth it. Regular exercise helps lower blood pressure, helps slow your heart rate, and helps you sleep better at night. Regular exercise often helps people lose weight and puts a spring in their step. Regular exercise puts color in your cheeks and gives your skin that certain glow. Exercise is a very good thing.
Chiropractic care helps us get the most out of our exercise by making hidden reserves available for peak performance. Regular chiropractic care removes nerve interference and keeps the joints of our spine moving freely, eliminating roadblocks to full mobility and full function. By helping optimize our nerve systems and musculoskeletal systems, regular chiropractic care helps get our bodies in shape so that we can do the exercises needed to keep our bodies in shape.
Regardless of the method you choose, stretching is an important part of your regular exercise activities. The extra few minutes spent either warming up or cooling down will help you maintain your exercise program achieve long-term health and well-being.
1McHugh MP, Cosgrave CH: To stretch or not to stretch: the role of stretching in injury prevention and performance. Scand J Med Sci Sports 20(2):169-181, 2010
I'm a young and fairly active woman. I started having a pain in my hip area and thought it was a pinched nerve or something. This went on about once a month for about four months. The pain was getting stronger every time this would happen. The last time it happened the pain was so bad it put me into tears! I didn't want to go to a doc in the box because I figured they would just prescribe me pain pills and not fix the problem... whatever that would be. My Office Manager suggested that I go to Dr.Klena. She and the staff here at my new job all used him. Idaho Chiropractic got me in first thing in the morning and took good care of me. Come to find out it was from a previous car accident and when I had started playing golf four months earlier I was just irritating that hip and inflamed some tissue in that joint. Dr.Klena made a complete plan for me that included adjustments, ultra sounds, stretching and strengthening on top of a payment plan! I'm fixed and so grateful that they could do it without medicating me.
Thank you Dr.Klena and Staff!
|Monday||9:00am - 12:30pm||2:00pm - 5:30pm|
|Tuesday||7:00am - 1:00pm||Closed|
|Thursday||9:00am - 12:30pm||2:00pm - 5:30pm|
|Friday||7:00am - 1:00pm||Closed|