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| Chiropractic care provides the foundation for good health. In addition, we need to incorporate healthy behaviors in our daily lifestyle, including exercise and balanced nutrition.
Everyone knows that exercise and nutrition are key to ongoing health, but very few people actually take action. Less than 20% of American adults do 30 minutes of exercise four or five times each week. An astounding 65% of Americans are overweight or obese. The results of these unhealthy behaviors are epidemics of diabetes and heart disease.
The good news is people can begin a healthy lifestyle, right now, today, right where they are. But the choice has to come from within. No one is going to do anything because they're told to or because they think they "have to". Health is a choice.
When a person chooses to be healthy, very good things begin to happen in all areas of her life.
I'm a young and fairly active woman. I started having a pain in my hip area and thought it was a pinched nerve or something. This went on about once a month for about four months. The pain was getting stronger every time this would happen. The last time it happened the pain was so bad it put me into tears! I didn't want to go to a doc in the box because I figured they would just prescribe me pain pills and not fix the problem... whatever that would be. My Office Manager suggested that I go to Dr.Klena. She and the staff here at my new job all used him. Idaho Chiropractic got me in first thing in the morning and took good care of me. Come to find out it was from a previous car accident and when I had started playing golf four months earlier I was just irritating that hip and inflamed some tissue in that joint. Dr.Klena made a complete plan for me that included adjustments, ultra sounds, stretching and strengthening on top of a payment plan! I'm fixed and so grateful that they could do it without medicating me.
Thank you Dr.Klena and Staff!
|Monday||9:00am - 12:30pm||2:00pm - 5:30pm|
|Tuesday||7:00am - 1:00pm||Closed|
|Thursday||9:00am - 12:30pm||2:00pm - 5:30pm|
|Friday||7:00am - 1:00pm||Closed|